10.21.13 Monday

Main – CrossFit

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1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP
200m Farmer Carry w/ 2 DB/KB (53#/35#)
THEN:
7 Thrusters (75#/55#)
7 Burpees
7 Snatch (75#/55#)