tabata weighted plank holds
50-40-30-20-10 Wall Balls
100-80-60-40-20 Double Unders
10 min AMRAP
4 Slam ball ground over shoulder, alt. (35/25#)
8 min AMRAP
10 Hollow Body Rocks
20 Russian Twists w/ Plate(25/15#)
QOD: What’s your biggest fear in the gym?
3 Replies to “10.16.15 Friday”
Dropping a heavy weight on myself.
trusting a fart a little too much during squats
peeing during a wod.
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