10.15.14 Wednesday

CrossFit Equality – CrossFit

View Public Whiteboard

(No Measure)

400m Run

20 KBS

10 Single Leg Romanian DL (5 each side)

10 Push Ups

Push Press (3-3-3-3 from rack)

Metcon (Time)

4 Rounds:

200m Sprint

6 Deadlifts (225/145#)

12 Burpees onto Plate (25#)

1min Rest between each round
Total Time includes rest.

After Party

Strict Pull Ups 4 x 5