ENDURANCE:
100 DU / 300 SU for time
10 Minute Cap
WOD:
EMOM 10 Minutes:
1 Power Clean + 1 Squat Clean + 1 Split Jerk
Start at 50% 1 RM Jerk and increase weight if technique is good
AP: 4 x 5 T2B
____________________________________________________________________
Boot Camp 5:30PM
Tabata FGB
8 rounds 20s on 10s off
Wall Balls (20/14#)
SDHP w/ KB (44/35#)
Box Jumps (20″)
DB Push Press (35/25#)
QOD: If you were traveling to Mexico and needed to take a food scale do you think it would be safe through customs or would they arrest you for drug paraphernalia?
Having macros problems Ann?? ????
absolutely!