CrossFit Equality – CrossFit
25 Jumping Jacks
10 Squats with Plate extended in front
10 Sit Ups with Plate (same range of motion as med ball)
Front Squat (1 x 20)
Stationary Lunge w/ DB 1-arm extended OH(45/25#)
**100m Farmers Carry between ea Rd
(6 time) 1-KB (44/35#)
Alternate arms OH as needed evenly.
***If raining, sub 100m FC for 10 box step ups KB in Right Hand and
10 box step ups KB in Left Hand (20″)
6 Replies to “10.13.14 Monday”
Mavel’s Agents of Shield & Walking Dead
Blacklist and American pickers
Jeopardy, Blacklist, NCIS and Dr. Phil.
you would watch Dr. Phil
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