STRENGTH:
Front Squat 1×20
Use between 50-60% 1 RM to complete a single set of 20
WOD:
4 Rounds:
200m Sprint
6 Push Press (105/75#)
12 Box Jumps (24/20)
1min Rest between each round
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6:00am BootCamp
10 min AMRAP
100m sprint
4 Slam ball ground over shoulder, alt. (35/25#)
rest 3min
8 min AMRAP
10 Hollow Body Rocks
20 Russian Twists w/ Plate(25/15#)