10.09.13 Wednesday

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Main – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Tabata Double Unders
Record total number of DU’s for all 8 rounds.

Metcon (Time)

800m Run
20 Supermans
800m Run
20 V-Ups
800m Run

After Party

Tire Sledge Hammers 20 each side

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