CrossFit Equality – CrossFit

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Bench Press (3-3-3-3-3)

Metcon (Time)

2 – 4 – 8 – 12 – 8 – 4 – 2
HR Push Ups
Stationary Lunges w/ Plate OH (45/25#)
T2B
Between Each Round – 15 DU / 45 SU
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6:00am CFLite Class
10 Box jumps (24/20″)
20 KBS (43/35#)
20 Box jumps (24/20″)
15 KBS (43/35#)
30 Box jumps (24/20″)
10 KBS (43/35#)
40 Box jumps (24/20″)
5 KBS (43/35#)

QOD: If you had to give up one of these which would it be: coffee or alcohol?