09/09/14 Tuesday

Main – CrossFit

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Tabata Jump Rope (AMRAP – Reps)

RX = DU, Scale = SU

Metcon (Time)

1-5-9-12-9-5-1
Snatch Grip Deadlift (135/95)
Power Snatch (135/95)
OHS (135/95)

After Party

Weighted Side Planks 2 x 10 each side
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6:00am CFLite Class
30 Cal Row
30 Parallette Jumps
30 DB Hang Squat Cleans (35/25#)

QOD: Who wins the Super Bowl this year?