09.30.15 Wednesday

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

SKILL:
5 Minutes Double Under Practice

WOD:
Kutschbach
7 rounds for time of:
11 back squats (185 / 135) 
10 jerks (135 / 95)
___________________________________________________________________________
BootCamp 6:00am and 5:30PM
42-30-18
Weighted step ups(24/20″)
Sit-ups
Russian KBS (53/44#)

Cool Down: 200m Run/Walk

QOD: What’s your favorite breed of dog?

2 Replies to “09.30.15 Wednesday”

Comments are closed.

Previous Post:

«