09.30.15 Wednesday

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

5 Minutes Double Under Practice

7 rounds for time of:
11 back squats (185 / 135) 
10 jerks (135 / 95)
BootCamp 6:00am and 5:30PM
Weighted step ups(24/20″)
Russian KBS (53/44#)

Cool Down: 200m Run/Walk

QOD: What’s your favorite breed of dog?

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