09.30.13 Monday

Main – CrossFit

View Public Whiteboard

Hang Clean (3-3-3-3-3)

Metcon (Time)

3 rounds for time of:
35 DU / 105 SU
15 K2E
10 Shoulder to OH (165/115)

There are only two words in the English language that start and end with “he” and are longer than five letters. What are they? First person to get it right wins a bag of Steve’s Paleo snacks courtesy of coach Jeremy.

3 Replies to “09.30.13 Monday”

  1. heaven and health – to be healthy is heaven. Too campy, I know! But its all I got at the moment.

  2. Is this a trick? Cause I confess…. I googled it and there are like a gazillion. 🙂 I do like Teresa’s answer though.

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