09.17.15 Thursday

STRENGTH:
Front Squats (3-3-3-3-3)

WOD:
5 Minute AMRAP
5 Ring Dips
10 Hollow Body Rocks
15 Supermans
*2 min Rest
5 Minute AMRAP
5 Pull Ups
10 V Ups
15 Air Squats
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BootCamp 5:30 PM ONLY

The Chief
Repeat 5 times
AMRAP in 3 minutes
3 dumbbell cleans (35/20#)
6 push-ups
9 squats
Rest 1 minute between rounds

QOD: What is one movement you’d really like to improve on?