09.17.13 Tuesday

Main – CrossFit

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Warm-up (No Measure)

30 DU / 90 SU
then 2 Rounds of:
10 PVC OHS
10 Push Ups
10 Sit

Ring Dips (2 sets x 10 reps)

Metcon (Time)

1 Round:
10 OHS (95/65)
30 DU / 90 SU
20 Front Squats (95/65)
30 DU / 90 SU
30 Back Squats (96/65)
30 DU / 90 SU