SKILL:
HSPU and DU Instruction
WOD:
For Time
4 Rounds:
400 M Run
5 HSPU
10 Deadlifts (205/135#)
30 DU / 60 SU
1min Rest between each round
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BootCamp 6:00AM and 5:30PM
For time
100m farmer carry w/ (1-DB or KB – 44/35#)
30 Jumping Jacks
100m sprint
20 lateral slam balls (30/20#)
100m slam ball run
20 Slam Ball Sit Ups
100m sprint
30 box jumps (24/20″)
100m overhead carry w/ plate (45/25#)
COD: The sign up sheet for final Sugar Out Water In Challenge measurements is on the bookshelf in the main gym! Sign up before this Saturday!!