STAMINA:
4 x 100m Sprints
WOD:
With a 12 Minute Clock,
Every 2 Minutes complete:
5 Clean & Jerk (135/95)
7 Lateral burpee over bar
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6:00am and 5:30pm BootCamp
800m Run
10 DB Bent Over Rows (35/25#)
400m Farmers Carry w/ 2 DB’s
20 Goblet Squats w/ DB
200m Run
40 Lunges w/ 1 DB ext OH (20 ea side)
QOD: How are the squat holds coming along? What’s the longest you can hold them for?