Main – CrossFit
(No Measure)
Bench Press (Take 15 minutes to establish a 1RM )
Death by 10 M Shuttle Sprint (AMRAP – Rounds)
Starting with 5 – 10 M shuttle sprints (50m total)
EMOM add 1 – 10 M shuttle sprint until no longer able to finish in that minute.
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6:00am CFLite Class
21-15-9
SDHP w/ KB (44/35#)
Lunge w/ KB at chest