Main – CrossFit
Filthy Fifty (Time)
Box Jumps (24″/20″)
KBS (35/26#)
Push Press (45/30#)
Wall Balls (20/14#)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Have you ever done Filthy Fifty before? If so, how would your recommend folks attack this work out? Hard and fast, slow and steady, break up the reps, etc? Speak your mind below!