STRENGTH:
1RM Bench Press
WOD:
Teams of Two or Three:
AMRAP 10 Minutes:
Partner A Runs 200 M
Partner B Rows for max calories
Partner C Does Single Unders
rotate positions whenever the runner returns
Score is total calories
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BootCamp 6:00am
4 Rounds
200m Run
20m Walking lunge w/ plate OH (45/25#)
10 Ring or Box Dips
AP: 100 Sledge Hammers for Time
QOD: What are your plans for the Labor Day Holiday? Anyone traveling and dropping into another box?
Going to visit Dean at Aggieland CF tomorrow. Hoping some awesome coach opens the box on Monday for a few hours to get some gainz on.
An awesome coach with a beard??
Dropping In at crossfit lawnwork and landscaping