1RM Back Squat
WOD:
21-15-9
Push Press (95/65)
Ring Push Ups
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6:00am BootCamp
4 x 100m Sprints
Then:
3 rounds for time:
10 Toes-to-Bars
15 Dumbbell cleans (40/25)
20 WallBalls (20/14#)
Reminder: Starting this week our afternoon BootCamp classes will be Tuesday 5:30pm, Wednesday 5:30pm and Thursday 5:30pm!