08.22.13 Thursday

Main – CrossFit

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Max Unbroken DU’s (AMRAP – Reps)

Max Unbroken DU (5 min time cap)
Compare to 7.19.13

08.22.13 Thursday (Time)

3 Rounds for Time (include rest time in total time)
50 DU / 150 SU
10 Renegade Row 35/20#
15 Knee to Elbow (K2E)
20 DB Lunges
burpee broad jump from bay door to center of driveway and back
***Rest 2 Min between Rounds***

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