STRENGTH
Benchpress
40%x5, 50%x5, 60%x5
Last round, no more than 5 reps
Cycle 4, Week 4
Percents are based off of 90% 1RM
WOD:
CrossFit Games Triangle Couplet
15-10-6
Thrusters (165/115)
Bar Muscle Ups
10 Minute Time Cap
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6:00am BootCamp
1000m Row for Time
Then
AMRAP 12 Minutes:
4 (2)KB Deadlifts (53/44)
6 Ring Dips
12 Box Jump Over (24/20)
100m Run
COD: Be sure to thank Jeremy and Carley for keeping the box running smoothly!