08.20.14 Wednesday

Main – CrossFit

View Public Whiteboard

(No Measure)

400m Run
10 Wall Balls
20 Med Ball Sit Ups

Tabata Row (Calories)

Tabata Row for total Calories

Metcon (AMRAP – Rounds)

AMRAP 10 Minutes:
100m Sprint
5 Thrusters (135/95#)

After Party

50 Russian Twists with Plate (45/25#)