08.20.13 Tuesday

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Main – CrossFit

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MOBILITY

Couch Stretch
Hamstring Stretch w/ Band (V/L/R)
Hip Flexor stretch w/ Band on Post

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

(compare to 02.13.13)

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