Announcements
Work on your challenge goals
before and/or after class!
Main – CrossFit
Warm Up 12 (No Measure)
1 Round:
30 DU / 90 SU
20 Squats
15 Supermans
10 Good Mornings with empty Bar (slow and controlled)
Front Squat (5-4-3-2-1)
08.15.13 Thursday (Time)
*400m Run with Med Ball (20/14#)
60 Med Ball Sit Ups
50 Lunges with Med Ball
20 Slam Balls (20/15#)
10 T2B
*Beware of Med Ball Ninja!