08.12.15 Wednesday

WOD:
Nancy
5 Rounds
400m Run
15 OHS (95/65#)

AP: Weighted Plank Holds (45/25#) 30sec x 4
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BootCamp 6:00am

1min at each station
3 Rounds:
Wall Balls (20/14#)
Ring Rows
KBS
10m Sprints
Rest 1min between each round

QOD: What’s the name and artist of the song in this video? 3,2,1 go!