Main – CrossFit
Power Snatch (3-3-3-3)
A: 08.12.13 Monday Part A (AMRAP – Rounds and Reps)
AMRAP: 5 Min
20 KBS (53/35#)
10 Pull Ups
Rest 2 min
B: 08.12.13 Monday Part B (AMRAP – Rounds and Reps)
Amrap: 5 Min
20 1 arm KB power snatch (53/35)
10 Push Ups (chest to ground)
After Party
1 min Plank Holds x 3