Main – CrossFit
Focus On Quads and Hamstrings
Partner Med Ball Sit Ups (AMRAP – Reps)
3min AMRAP
RX 20/14#
Each pass of ball is one rep
A: 08.08.13 Thursday Part A (AMRAP – Reps)
Row 2 Min for Max Calorie
Rest 2 Min
2 Min Max effort thruster 135/95
Rest 2 Min
2 Min Max Box Jump 24/20
Rest 5 Min
(keep running tally of calories, thruster & box jump reps)
B: 08.08.13 Thursday Part B (Time)
2 Rounds:
50 DU/ 150 SU
15 Deadlifts 225/155