STRENGTH:
BackSquat
65%x5, 75%x5, 85%x5 or more
Last round, as many reps as possible
WOD:
CrossFit Games Masters Event 5 – DOUBLE HANGER
3 Rounds for Time:
100 DU / 300 SU
7 hang power clean and jerks (185 / 115 lb.)
QOD: Did you watch the CrossFit games? What was the best part?