STRENGTH:
1 RM Bench Press
WOD:
With a 15 Minute Clock:
Every 3 minutes
200 M Run
AMRAP Squat Clean to Overhead (135/95)
* Score is total Squat Clean to Overhead
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6:00am BootCamp
500m row
50 Russian KB swings (53/44#)
40 Overhead walking lunges w/ Plate (45/25#)
30 burpees to plate (45/25#)
20 C2B pull-ups (scale ring rows)
10 HSPU (scale to DB Push Press)
QOD: Have you ever done stand up paddle board before? If so, did you like it?