Announcements
Paleo Challenge Is Today! $20 CASH entry fee and Sign Up form! GOOD LUCK!
Main – CrossFit
Warm Up 1 (No Measure)
200m Run
THEN:
2 Rounds of:
25 Jumping Jacks
15 KBS
2103 SUMMER CHALLENGE BENCHMARK: (AMRAP – Reps)
As many reps as possible in 11 minutes
Start with a 800m run
followed by:
50 sit ups
75 squats
100 H.R. push ups
As many Burpees as possible in the remaining time