CrossFit

STRENGTH/SKILL
1: Banded Sumo Deadlift (7 x 3 @55%, every 60s.)
2: Kneeling Jump + Box Jump: 6 x 3 (1 rep of each = 1 rep).
BENCHMARK METCON
“Kiss the Sky”
3 RFT:
12 Burpees
12 DB Front Squat (50, 35)
Rest 6:00 + Repeat