07.14.20 TUESDAY

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CrossFit

STRENGTH/SKILL
Close Grip Bench Press (5 x 5)
METCON

For time:
20-15-10-5
Devils Press (Athlete Choice of DBs)
40-30-20-10
Hand Release Push-ups
80-60-40-20
Double Unders

Rx+:(Ring Dips for HR Push-ups)

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