9am Saturday WOD:
Teams of 2:
Buy In: Both Partners run 200m with plate extended overhead (45/25#)
THEN:
20-18-16-14-12
*SLAM BALLS (25/15#)
Partner holds Wall Sit
*GOBLET SQUATS w/ KB (44/35#) – Partner holds plank on elbows
*G2OH w/ Plate (45/25#)
Partner holds reverse plank
Cash Out: Both Partners run 200m with plate extended overhead (45/25#)
On Buy In – if plate goes below your head or rests on head, you must do 10 Squats w/ plate at chest on the spot.
If Partner comes out of static holds, he/she must do 3 burpees on the spot.
COD: Good luck to all our competitors in the Fittest Summer 3 competition tomorrow!