CrossFit Equality – CrossFit
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
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6:00am CFLite Class
10-9-8-7-6-5-4-3-2-1
Burpees onto Plate (25#)
100m Farmers Carry between each set (2) KB (53/44#)
QOD: Who are you bringing to the FREE buddy/community workout this Saturday at 9am?
Eww Kelly, I’m scared a you!
Maybe a friend, maybe just me myself and I. Game time decision
I’m glad I practiced my box jumps before Kelly!