07.10.20 FRIDAY

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CrossFit

STRENGTH/SKILL
EMOM 10:
ODD Minutes: 6 Strict Chin-ups
EVEN Minutes: 12 Strict Handstand Push-ups
METCON
AMRAP 10:
20 Push Press (115, 75)
20 Barbell Rows (115, 75)
20 T2B

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