Main – CrossFit
Weightlifting
STRENGTH:
Split Jerk Review
Clean and Jerk (3-3-3-3-3)
Work on the technique on the clean and split jerk.
If form is excellent and everything feels good, work on a 1 RM
1000m Row (Time)
Max Effort 1000m Row
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6:00am CFLite Class
8 rounds for time of:
5 Ring Rows
5 Push-ups
4 rounds for time of:
10 Slam Balls (25/20#)
10 Lunges w/ Slam Ball at Chest
2 rounds for time of:
15 Wall Balls (20/14#)
15 Box Jumps, (24/20″)
QOD: What is your favorite type of WOD? AMRAP, EMOM, For Time, Chipper, etc?
AMRAP!
I like for time personal wods and chippers for team or partner events! Team skeleton all day!
Chipper!!!!
I like anything for time 🙂
I like EMOM’s for Oly lifting
emom: 1 clean, 1 front squat, 1 push jerk, etc…