MOBILITY:
Pectoral Stretch Pull-up Rig x 30s ea.
Ankle Mobility x 30s ea.
STRENGTH/SKILL:
AMRAP 16 Min:
1a) 50m sprint. Rest 60s.
1b) 50m Farmers Carry AHAP. Rest 60s.
METCON:
Every 3:00 x 4 sets (12:00):
Run 200 meters
12 Thrusters (95, 65)
AFTER PARTY:
Static Stretching
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5:30 PM BootCamp Class
ENDURANCE:
Tabata Rowing for Cal
STRENGTH:
Tire Flips (10-20 each)
CORE:
Tabata Plank Holds for rounds
Trivia QOD: What are the top 3 countries that consume the most beer per capita?