75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Cycle 3, Week 3
increase starting weight by 10lbs
6 Minute AMRAP:
15 DU / 30SU
15 KBS (53/35)
Rest 2 Minutes
10 Minute AMRAP:
Max T2B (without dropping off bar)
Max C&J (Without letting go of bar) (135/85)
Tabata Ring Dips
Tabata SDHP w/ KB (44/35#)
Score is total Reps of all Tabatas
QOD: What did you do for the fourth?
One Reply to “07.06.15 Monday”
Relax and watch them on TV.
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