1a) DB Reverse Lunges: 3 x 6 ea. Rest 30s.
1b) DB 1-Arm Rows: 3 x 8-10 ea. Rest 30s.
1c) Side Planks: 3 x 20s ea. Rest 30s.
50 Air Squats
7 Muscle-ups (or C2B Pull-ups)
10 Hang Power Cleans (135, 95)
Foam Roll the Lats x 1:00 each side
5:30 PM BootCamp Class
Then in Remaining Time AMRAP of:
15 DB Push Press (30/20#)
30 Walking Lunges with both DB’s at sides
Trivia QOD: Name the alcoholic beverage that was invented by oil workers who stirred it with this tool…
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