07.05.13 Friday

Posted on by affiliate

STRENGTH:
Snatch 5-5-5-5-5

WOD: “Stars and Stripes”

400m Row
50 Slam Ball Sit Ups (20/15#)
13 Slam Balls
7 Ring Rows
400m Sandbag Carry
50 Slam Ball Sit Ups (20/15#)
13 Slam Balls
7 Ring Rows
400m Run

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