07.03.15 Friday

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

4 Rounds For Time
100 Foot Overhead Walking Lunge (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb)
10 Handstand Push-Ups
BootCamp 6:00am
5min to work on HS Hold
4 Rounds
200m Sand Bag Carry
15 Box Step Ups w/ Sandbag on back rack (20″)

QOD: Where are you going to go watch 4th of July fireworks this year?

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