07.02.14 Wednesday

Main – CrossFit

View Public Whiteboard

(No Measure)

2 Rounds (Row One Time)
100m Row Sprint x 3sets w/ 10 sec rest between each set
30 Med Ball Sit Ups
20 Squats
15 HR Push Ups

Gymnastics

HSPU Practice – Advanced 4 x 5
Scaled – Handstand Holds 4 x 30 seconds

Metcon (AMRAP – Rounds and Reps)

15min AMRAP
2 Rope Climbs (20 Ring Rows)
20 Wall Balls (20/14#)
200m Run