07.01.16 Friday

Matt L and Brooke P working on Pose Running with Coach Michael!
Matt L and Brooke P working on Pose Running with Coach Michael!

MOBILITY:
Glute Activation + Deadlift/Box Jump Review
10 steps in each direction

STRENGTH/SKILL:
Speed Pull Sumo Deadlifts
10 x 2 @75%
every 60s, reset on each rep

Seated Box Jumps
3 x 5, Rest 60s

METCON:
AMRAP 8 Min:
8 Hang Power Cleans (115, 75)
8 Burpee Box Jumps (24, 20)

AFTER PARTY:
50-100 Banded Leg Curls
3 x 20 Russian Twists

Trivia QOD: How did the name “Uncle Sam” originate?

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