STRENGTH:
BackSquat
70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 3, Week 2
WOD:
4 Rounds for Time:
500 m row (sub 400 m run if rowers are full)
15 Shoulder to OH (115/85#)
AP: 4 x 10 Hollow Body Rocks
_________________________________________________________________________
6:00am BootCamp
3-6-9-12-15
DB Thrusters (35/25#)
Pull Ups/Ring Rows
*200m Row between each set (4x)
AP:
4 Rounds
30 sec hollow body holds
30 sec flutter kicks
QOD: What’s a good book you would recommend for some summer reading?