06.26.14 Thursday

Main – CrossFit

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(No Measure)

2 Rounds:
250m Row
10 Heavy KBS
10 Lunges w/ KB at chest
10 Squats

100 DU for Time (Time)

*10min Time Cap, add 1 sec for each rep not completed.
*do not have to be unbroken

Metcon (AMRAP – Reps)

As many reps as possible in 10:00 of:
Buy in (1 Time):
Run 800m
150 DU / 300 SU
Then:
Max Reps Box Jumps (24/20″)
Score is number of Box Jumps

After Party

5 sets x 10 Hollow Body Rocks