CrossFit

STRENGTH

1) Front Squat: 5-4-3-2-1+. Rest 2:00
2) DB Power Clean + DB Thrusters: 3 x 2 + 2 warming up for the Metcon. 

BENCHMARK METCON

“Freshmen V2”
AMRAP 7:
7 DB Power Cleans (50, 35)
7 DB Thrusters (50, 35)