SKILL:
Thruster review / Shoulder Mobility
WOD:
Jackie
1000m Row
50 Thrusters (45/30#)
30 Pull Ups
___________________________________________________________________________
BootCamp 6:00am
15 min AMRAP
5 RA DB snatch (35/25#)
5 LA DB Snatch
10 Ring Rows
10 Box Jumps
QOD: How is everyone fairing in this weather?