SKILL:
Kipping Pull Up Practice
Beginner: Hollow Body/Arch Body Rocks hanging
Intermediate: 4 x 5 strict pull ups
Advanced: 4 x 10 Kipping Or Weighted Pullups
WOD:
10-9-8-7-6-5-4-3-2-1
KBS (53/35)
SDHP with KB (53/35)
* Between Each round 15 DU / 45 SU (9 times)
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BootCamp 6:00am and 5:15pm
21-15-9
Mountain Climbers (2 legs = 1 rep)
Hip Extensions (alt arm reach, 2 arms = 1 rep)
DB Thrusters (35/25#)
QOD: What is your favorite thing about thunderstorms?