1RM Push Press
or 1000m Row for Time (weather dependent)
Max Unbroken Pull Ups
5:30 PM BootCamp Class
Compare to 03.23.16
15 SDHP w/ KB
20 Lunges w/ KB at chest
100 Sledge Hammers on Tire for Time
Trivia QOD: Before surgical dressings of gauze and cotton were introduced, what was commonly used to cover wounds in American hospitals?
3 Replies to “06.15.16 Wednesday”
Sawdust….yes, I googled it. 🙂
Cocoa leaves would be a sustainable source.
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