06.15.16 Wednesday

STRENGTH:
1RM Push Press

WOD:
800m Run
or 1000m Row for Time (weather dependent)

AP:
Max Unbroken Pull Ups
____________________________________________________________________________________________________
5:30 PM BootCamp Class

WOD:
Compare to 03.23.16
15min AMRAP:
10 KBS
15 SDHP w/ KB
20 Lunges w/ KB at chest

AP:
100 Sledge Hammers on Tire for Time

Trivia QOD: Before surgical dressings of gauze and cotton were introduced, what was commonly used to cover wounds in American hospitals?