STRENGTH:
3 position (hip, knee, floor) Power Clean + 1 front squat + 1 jerk
WOD:
AMRAP in 7 min. of:
10 Shoulder to Overhead (95/65)
10 OHS (95/65)
AP: 4 x 30 seconds L-sits on rings
Scale as necessary (parrallette, box, wall sit, etc…) ___________________________________________________________________________
6:00am BootCamp Class
3 Rounds
1min at each station
Wall Balls (20/14#)
HR Push Ups
KBS (44/35#)
Sit Ups
Burpees
*1min rest between each round
Score is total points for all 3 rounds
repeat from 4/9/2015
QOD: Are you prepared for hurricane season?
We have liquor stocked up and some water, so we should be good 🙂